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For the uninitiated, Pilates is a low-impact, full-body workout focussing on slow, controlled movements aligned with breathwork, with a central tenet of core stability. Developed in the early 20th century by German boxer Joseph Pilates, it originally evolved as a form of rehabilitation for injured soldiers, before becoming popular with New York’s elite dancers and celebrities, spawning a worldwide movement that’s still going from strength to strength over 100 years later.

Exhale as you continue to roll up, reaching forward towards your toes while keeping your legs straight.

Pilates focuses on slow, controlled, flowing movements which helps with coordination. It focusses on precision which means that the forces produced during movement are equally distributed between joints and muscle groups. This reduces the likelihood of imbalance between muscle groups.

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Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being through the life-changing magic of Pilates!

This holistic approach ensures that all aspects of fitness are addressed, helping you achieve a well-rounded and toned body.

In choosing exercise, activities that increase your heart rate and get you out of breath are more effective at helping weight loss.

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One of the things that sets Pilates apart is the focus on precision and control. Movements are done slowly and intentionally—not just to make them harder, but to make them more effective.

And, because we’d hate to leave you wanting more, why not take a look at our guides to Pilates for beginners and Pilates exercises for beginners, find out about the five simple Pilates moves one MC UK Health Writer and fitness trainer raves about, plus discover the best twenty minute Pilates workouts, for when you're pushed for time.

The Reformer is particularly effective for leg and arm sculpting since the added resistance intensifies the workout.

My shoulder was dislocated and ultimately, surgically repaired. I’ve been told that rehab for a shoulder is the worst part, but Dr. Jenna Smiith has made the whole process bearable. She measures progress every visit and tailors the stretches and exercises to my individual performance, or lack of. Her enthusiasm is contagious and helps to motivate me to do the stretches every day, and usually a couple of times per day. She spends time and studies how I’m moving and adjusts each stretch to maximize my efforts.

Research backs the benefits of Pilates for muscle toning. A study found that eight weeks of Pilates significantly improved core strength, flexibility, and muscle endurance.

Being more aware of your body lets you use the right muscles during workouts, which makes them more effective and makes sure your body is working well to tone and shape.